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$5 Fridays @ Shecosystem Coworking + Wellness

September 22 @ 9:00 am - 6:00 pm

Drop in and get your work done so you can relax and unplug all weekend long. 


Join us for $5 Coworking from 9AM-6PM on the fourth Friday of every Month.


Wind down with a $5 Yin Yoga Class from 2-3PM.


Sign up for just the work, just the yoga, or make a day of it!




Your Day Pass includes:



  • Access to our bright & cool communal workspac

  • Organic coffee & tea

  • Fast Wi-Fi

  • Use of private offices (subject to availability)

  • Opening Circle at 10AM

  • Use of wellness facilities throughout the workday

  • Join our Yin Yoga Class from 2-3PM for an additional $5 






Wind down from a long week with a nourishing Yin Yoga Class from 2-3PM


Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice.


Props will be made available for this class. 


Suitable for all levels and supports bodies healing from injury. 








This class is taught by Shecosystem’s Yoga Teacher in Residence, Samantha Warren. 


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Sam is a Holistic Wellness Professional specializing in The Art of Slowing Down. Living in a time of constant chaos and busyness, Sam often explores what it truly means to slow down, de-stress and find your joy in life again. Her philosophy is that living a busy life is OK so long as you take some time to step away from things and connect back to yourself. 


To help restore, rejuvenate and relax the mind, body and spirit, Sam uses various modalities including yoga, reiki, acupressure, mindfulness and meditation. Her classes are centered around the breath, connecting back to Self, and finding the sweet spot of relaxing with a smile on your face 


Samantha has over 300 hours of yoga training and loves guiding individuals in the journey of Yoga Nidra and meditation.



Details

Date:
September 22
Time:
9:00 am - 6:00 pm

Venue

Shecosystem Coworking + Wellness
703 Bloor Street West
Toronto, ON M6G 1L5 Canada