This summer, take yourself (or a group of friends) on a self-care date and sign up for a specialized workshop focusing on key foundational movements found in belly dance traditions that awaken new patterns in the body to access self-soothing and de-stressing techniques. Participants will learn to integrate new movement techniques and mini dance-combos as new ways to practice self-care.
Belly Dance is a community practice that empowers individuals to experience the pleasure of connecting and honouring their sensual being.
Belly dance for self-care tools
Worksheet to support your nervous system
Shaila is the founder of Belly Dance Bachelorettes and fills her time biking around high park, eating tacos and empowering the community through dance. Learn more here!
Shaila’s Contact: firstname.lastname@example.org
**We encourage guests to wear comfortable clothing for movement or clothes that allow them to feel their most sparkliest! Hip scarves and props will be provided.
***This workshop is an exploration and celebration of the body. It is open to all bodies and gender-expression regardless of dance experiences. If there are any additional accessibility needs please contact the organizer email@example.com in advanced.