Make wellness part of your workday!
Take a break at Shecosystem’s Weekly Wellness workshops. Every Thursday healers and facilitators from our community step up to host workshops ranging from yoga to creative writing to Madonna dance parties!
Free for members | PWYC for guests | RSVP on Facebook
Optimizing your pantry: How to combine foods and get the nutrition you need from everyday ingredients
Have you ever wondered what the heck is in the food you eat everyday? I mean, I know a tomato is a whole food without preservatives or fillers, but why should I eat it? How is it good for me? Chef and Naturopathic Doctor Amanda Satov has the answers. She will guide you through the benefits of what’s already in your pantry and how to combine them to get the most nutritional bang for your buck.
Learn more about Amanda at www.amandasatov.com
or follow her on Instagram @amandasatov.nd