Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice.
Props will be made available for this class.
Suitable for all levels and supports bodies healing from injury.
Sam is a Holistic Wellness Professional specializing in The Art of Slowing Down. Living in a time of constant chaos and busyness, Sam often explores what it truly means to slow down, de-stress and find your joy in life again. Her philosophy is that living a busy life is OK so long as you take some time to step away from things and connect back to yourself.
To help restore, rejuvenate and relax the mind, body and spirit, Sam uses various modalities including yoga, reiki, acupressure, mindfulness and meditation. Her classes are centered around the breath, connecting back to Self, and finding the sweet spot of relaxing with a smile on your face
Samantha has over 300 hours of yoga training and loves guiding individuals in the journey of Yoga Nidra and meditation.