Events at Shecosystem

Loading Events
Find Events

Event Views Navigation

Events for April 7, 2017

Day Navigation

2:00 pm

Yin Yoga Wind Down with Sam Warren

April 7 @ 2:00 pm - 3:00 pm
Shecosystem, 703 Bloor Street West(201)
Toronto, ON M6G 1L5 Canada

Wind down from a long week with a nourishing Yin Yoga class Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice. Props will be made available for this class. Suitableย for all levels and supports bodies healing from injury.   This class is taught by Shecosystem's Yoga Teacher in Residence, Samantha Warren.ย  Sam is a Holistic Wellness Professional specializing in The Art of...

Find out more »
+ Export Events