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Events for May 12, 2017

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2:00 pm

Yin Yoga Wind Down with Sam Warren

May 12, 2017 @ 2:00 pm - 3:00 pm
Shecosystem, 703 Bloor Street West(201)
Toronto, ON M6G 1L5 Canada

Wind down from a long week with a nourishing Yin Yoga class Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice. Props will be made available for this class. Suitable for all levels and supports bodies healing from injury.   This class is taught by Shecosystem's Yoga Teacher in Residence, Samantha Warren.  Sam is a Holistic Wellness Professional specializing in The Art of...

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