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Events for May 26, 2017

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2:00 pm

Yin Yoga Wind Down with Sam Warren

May 26 @ 2:00 pm - 3:00 pm
Shecosystem, 703 Bloor Street West(201)
Toronto, ON M6G 1L5 Canada

Wind down from a long week with a nourishing Yin Yoga class Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice. Props will be made available for this class. Suitable for all levels and supports bodies healing from injury.   This class is taught by Shecosystem's Yoga Teacher in Residence, Samantha Warren.  Sam is a Holistic Wellness Professional specializing in The Art of...

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5:00 pm

Rise Above: Free Your Mind, One Brushstroke At A Time

May 26 @ 5:00 pm - 7:00 pm
Shecosystem Coworking + Wellness, 703 Bloor Street West
Toronto, ON M6G 1L5 Canada

You’re invited to a very special event—Rise Above, with Creative Visionary Whitney Freya. Whitney is in Toronto for one night only on Friday, May 26th from 5:00 to 7:00 p.m. at Shecosystem Co-working + Wellness.     Shecosystem and Christine Pensa of Art That Moves are pleased to present an evening of inspiration and creating with Whitney to celebrate the launch of her new book, Rise Above, Free Your Mind One Brushstroke at a Time.   You’ll hear Whitney’s inspirational, creative story, and her warm advice on how you can free your mind of limitations—and wield a paintbrush like a...

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