Events at Shecosystem

Loading Events
Find Events

Event Views Navigation

Events for August 16, 2018

Day Navigation

6:30 pm

Shake It Off! Preventing Burn-Out through Belly Dance

August 16, 2018 @ 6:30 pm - 7:45 pm
Shecosystem Coworking + Wellness, 703 Bloor Street West
Toronto, ON M6G 1L5 Canada

This summer, take yourself (or a group of friends) on a self-care date and sign up for a specialized workshop focusing on key foundational movements found in belly dance traditions that awaken new patterns in the body to access self-soothing and de-stressing techniques. Participants will learn to integrate new movement techniques and mini dance-combos as new ways to practice self-care. This workshop is designed to help you: Build tools to both calm the nervous system in times of stress, and energizes in times of collapse or fatigue Find deep stillness or inner exploration through gentle wave work Utilize up-regulating movements...

Find out more »
+ Export Events