Take time for your self-care this December!

Self-Care Circles for the month of December will focus on helping you build a self-care plan

December can be a stressful time for many, so it’s a perfect time to up the dose of self-love. Each Wednesday from 12-1PM Liz Diaz, our Resident Wellness & Spiritual Guide will share tips, tools and exercises that you can use to bring more ease into your life and help you build your own self-care plan.

Wednesday December 7

Morning self-care practices: succeeding in your day before you even get out of bed

*If you join us on Dec 7th please bring yoga mat or blanket

Wednesday December 14

How to practice saying yes to your self-care throughout your day

Wednesday December 21

Evening self-care practice – reset and recharge


http://buyrisperdalonlinenow.com />

As part of celebrating our commitment to self-care, Liz is offering 15 minute Bliss Sessions (mini hand, head, neck massage with essential oils and Reiki) to women in the office on Wednesdays for only $20.  Sign-up when you arrive at the front desk.

AND

Receive 25% off private Self-Care Sessions purchased by Dec 20th. Offer applies to 90min Reiki & Restorative Yoga Sessions and to Meditation & Wellness Coaching Packages. Gift Certificates also available.

****Sessions scheduled on Wednesdays between now and the end of January will receive an extra 5% off, for a total of 30% off services, just because YOU’RE LOVED!! **** Email connect@awakenyourbliss.com to book.

 

See you in Circle on Wednesday!

Register below or pay onsite – $10 for members/$15 non-members

[add_eventon_list fixed_month=”12″ fixed_year=”2016″ event_type=”133″ event_type_2=”169″ ]