Yoga at Shecosystem – Mondays and Fridays

It can be hard as an entrepreneur to find the time to get to the studio for a yoga class, so we’ve brought the yoga studio to your workspace. 

Shecosystem now offers two yoga classes every week for members and the public. Our Hatha class on Monday will get your week started right, and our Friday Yin Wind Down will help you let go and flow gracefully into the weekend.

Gentle Hatha Yoga: Mondays @ 5-6PM

Gentle Hatha is an all levels practice to calm the nervous system by focussing the mind and body on the present moment. Class consists of yoga postures that are held for longer periods of time allowing your body to settle into each shape. There is a focus on breathwork and meditation throughout class.

Suitable for all levels.

$10 members / $15 non-members

Members can sign up below, or log in to apply your Cobot booking credits!

Yin Yoga Wind Down: Friday @ 2-3PM

Yin is a style of yoga that supports longer-held postures focusing on deep stretches mainly in the lower body and spine while targeting the connective tissue. This class will aid in joint mobility and flexibility as well as create a space for a mindful and meditative practice.

Props will be made available for this class.

Suitable for all levels and supports bodies healing from injury.

$10 members / $15 non-members

Members can sign up below, or log in to apply your Cobot booking credits!

Sam Warren: Shecosystem’s Yoga Teacher in Residence

This class is taught by our Yoga Teacher in Residence, Samantha Warren. Sam is a Holistic Wellness Professional specializing in The Art of Slowing Down. Living in a time of constant chaos and busyness, Sam often explores what it truly means to slow down, de-stress and find your joy in life again. Her philosophy is that living a busy life is OK so long as you take some time to step away from things and connect back to yourself.

To help restore, rejuvenate and relax the mind, body and spirit, Sam uses various modalities including yoga, reiki, acupressure, mindfulness and meditation. Her classes are centred around the breath, connecting back to Self, and finding the sweet spot of relaxing with a smile on your face =)

Samantha has over 300 hours of yoga training and loves guiding individuals in the journey of Yoga Nidra and meditation.

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