Self-Care Circles for the month of December will focus on helping you build a self-care plan
December can be a stressful time for many, so it’s a perfect time to up the dose of self-love. Each Wednesday from 12-1PM Liz Diaz, our Resident Wellness & Spiritual Guide will share tips, tools and exercises that you can use to bring more ease into your life and help you build your own self-care plan.
Wednesday December 7
Morning self-care practices: succeeding in your day before you even get out of bed
*If you join us on Dec 7th please bring yoga mat or blanket
Wednesday December 14
How to practice saying yes to your self-care throughout your day
Wednesday December 21
Evening self-care practice – reset and recharge
As part of celebrating our commitment to self-care, Liz is offering 15 minute Bliss Sessions (mini hand, head, neck massage with essential oils and Reiki) to women in the office on Wednesdays for only $20. Sign-up when you arrive at the front desk.
Receive 25% off private Self-Care Sessions purchased by Dec 20th. Offer applies to 90min Reiki & Restorative Yoga Sessions and to Meditation & Wellness Coaching Packages. Gift Certificates also available.
****Sessions scheduled on Wednesdays between now and the end of January will receive an extra 5% off, for a total of 30% off services, just because YOU’RE LOVED!! **** Email firstname.lastname@example.org to book.
See you in Circle on Wednesday!
Register below or pay onsite – $10 for members/$15 non-members
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